Meditating and Stretching with Puppies
A Mindful Experience of Joy, Healing, and Connection

Breathe deep. Unplug. Snuggle up.
Welcome to the ultimate feel-good class where mindfulness meets puppy love.

In this one-of-a-kind experience, you'll be guided through calming meditation and deep stretching practices— all while surrounded by playful, cuddly puppies. Whether you're looking to reduce stress, lift your spirits, or just share a joyful moment, Puppy Breath offers healing in the most adorable way possible.

🧘 Why Meditate and Stretch with Puppies?

• Lower stress & anxiety – Petting puppies helps calm the nervous system.
• Boost your mood – Enjoy a natural increase in serotonin and dopamine.
• Live in the moment – Puppies are perfect reminders to stay grounded.
• Feel connected – Great for comfort, affection, and emotional support.
• No experience required – All are welcome, even if you're new to meditation.

🐾 Good for You. Good for Them.

Not only is this class designed for your wellbeing, it also benefits the puppies:

• Builds positive socialization in a peaceful, loving environment.
• Encourages calm behavior and emotional balance.
• Provides joyful interaction while they await adoption (if from a rescue).

📅 Schedule & Booking

• Class Length: 1 hour
• Who Can Join: All ages welcome (Children under 12 must be with an adult)
• What to Bring: Yoga mat if desired, water, and an open heart (puppies provided!)